Love one another

In today's' world, everyone judges each other. It isn't right. Every one is unique and beautiful in their own way. I consider judgement a form of bullying. I want to talk about taking a stand. Instead of judging someone because they look a little different or don't believe the same as you do, take a step back. Put yourself in their shoes. Most of the time we don't know the people we are judging. Sometimes we do know the person, but that does not mean we know EVERYTHING about them. For example, the person you called stupid because they can't read as well as others may be dyslexic. We are all beautiful in our own right. I believe if we can except ourselves and others as the people we are, we will truly be able to have healthy relationships. We all have flaws and I am not saying we are not allowed to work on them, however, we need to be willing to accept that we are all human beings. I want EVERYONE to look in the mirror and tell yourselves ONE good thing. It can be 'My eyes are really looking nice today' or 'I love how my hair looks'. Anything positive. Also, try to compliment people. It again can be something like 'Your eyes are really pretty' or 'your hair is so shiny and smooth.' Find ONE good thing about that person. You never know if that one comment might be just what they need to hear. Besides, who doesn't like a compliment?

What really matters

While everyone is battling over whether or not the Zimmerman  trial was fair, I want to bring everyone's focus back to life in general. In the news today, Glee star Corey Montieth (sp?) died. How do I know this? It was all over Facebook. I think we all need connect to celebrity deaths for one reason or another. For example, when Michael Jackson and Whitney Huston died, music lovers everywhere realized there would never be anything new from them. When Brittany Murphy died, people new a great actress who had a lot of life ahead of her was lost. Princess Diana was an example of good people dying young. We all have experienced a loved one dying in our lives and are able to feel sorry for the families and friends who lost their loved ones. I want everyone of my readers to take a moment this week to say a little prayer for someone, anyone you know that may have lost a loved one recently.

On another subject, I have noticed that a lot of people are addicted to social media. You may think, "not me. I just like connecting with people." Let me ask you this, Can you go a WEEK without social media? If you said no, then I think it is safe to say that you are addicted. When I was in school, if we wanted to talk to a friend or family member, we wrote letters, notes, called them, or just spoke face to face. I used to be addicted to social media as well. What changed? I started writing notes for friends. I sent cards, texts, made phone calls. I realized then that it is so much more delightful to do these things rather than using Facebook or Twitter. I would like to challenge ALL of you this week. Every day, I want you to write a note to your husband, wife, kids, friend, siblings, parent, or whoever you want. I know it is much easier to post it on Facebook, but it is much more personal when it is hand written and made specially for that person. Plus, that person will be so grateful. I'm not saying that we have to give up social media all together. I am simply saying it is better if we not use it for EVERYTHING.

July

So, today is the first Sunday of July. I don't really have much to say this week. I did want to let you all know that I am doing well and my stitches out on Wednesday. My father in law gets his out in two weeks. I wanted to share a recipe with you today. It's very simple. Peanut butter, chocolate chips, and apples. I like to heat the peanut butter in the microwave for about 10 or 15 seconds to soften it. Then mix in the chocolate chips. Cut and slice an apple. Enjoy a healthy alternative to chips and dip. If you have a recipe to share please email me at thebeezknezz@journalist.com. I want to wish you all a happy Sunday! I hope you have a great week. Please don't forget to enter the Humble Bee contest on the Humble Bee Facebook page.

No Hate

As you know, I had surgery last Thursday to remove the screws from my ankle. I am doing better and will be getting the stitches out next Wednesday.My Father in law also had surgery. They had to repair his Achilles tendon. He still needs prayers and kind thoughts as he still has a bit to go in his recovery.

On another note. I declare Wednesdays anti-bully day on Humble Bee. Bullying is a HUGE problem in our communities. I want to stand up to bullying. I want to help those who have been bullied. We at Humble Bee want to start the No Hate campaign. Our goal is to show those being bullied that they are not alone.

I want to start No Hate Wednesdays talking about different types of bullying. When you think of bullies, you might think of Buford from Phineas and Ferb, or Regina from Mean Girls, but the truth is, you can be bullied and not even realize it. When I was in school, I was bullied by a girl that I always considered my friend. I didn't even know I was being bullied until my senior year. I just thought she was being a good friend by telling me those harsh things. You can also be bullied by adults. Adults can be bullied by coworkers. Sometimes you are even bullied by family. The worst kind of bullying is Cyber bullying. What makes Cyber Bullying so bad is that it can be totally anonymous. With teens and adults needing to rely on the internet for so many things, we are more susceptible to bullying then ever! We are also more likely to become the bully ourselves. I have seen Facebook post demeaning 'friends'. We use the internet to rave and talk about our feelings without thinking of others. When you post something mean about someone whether true or not, it is considered bullying. Below, I have posted examples of bullying and non bullying ways to handle things.

Bullying: Are you an idiot?
Non Bullying: Thank you for your opinion, but I don't agree with you.

If we could all think about what we are going to say before we post it on the internet, we can keep from becoming the bully.

I would like to hear your bullying stories.Please email me at thebeezknezz@journalist.com. All stories will stay anonymous. I challenge every one to take a stand against bullying! Let's get the word out that bullying is not OK.

Guest blogger 2013

This months guest blogger is very important to me. She is my sister in law Corrine.

• 8:21pm

  Corrine Johnston

  To introduce myself I am Corrine Johnston and I recently became a Beachbody Coach. With the help of becoming a Beachbody Coach and a newfound love of running, I have left 35 pounds in the dust. This time last year my husband and I joined a gym together. We both wanted to start an exercise regimen to get back into shape. I started going to the gym as time allowed, before or after work and/or on my days off. I wasn’t noticing much change in my body since I had started working out.
  As the New Year came closer I had decided that it was time to make a change and that 2013 was the year that I was going to be the best version of me. I found a new life motto “Live a life that’s good for you. Celebrate life. Nurture yourself by being active and nourish your body with good food.”
  I have learned that there is a problem; the problem is I wasn't eating food anymore; I was eating food-like products. I decided that I didn't want to put those food-like products into my body anymore. By listening to my body and not eating processed foods and sugar I am doing my body good but I am now fueling my body with food that we were meant to eat. I have since discovered my love for cooking clean foods and inspiring others to eat clean too. My days off consist of meal prepping and planning my exercise routine for that week. I feel if you fail to plan, you are planning to fail!
  In April of this year I found my Beachbody Coach and joined her challenge group for May. Her challenge group consisted of women and men like me who shared the same goals of losing weight and being fit. The 30 day challenge was to replace one meal a day with Shakeology. During those 30 days I not only lost 10 pounds but I came to learn that drinking Shakeology really is the healthiest meal of the day. It helps me lose weight, reduce my cravings and it gives me energy. After my 30 day challenge I was motivated and had decided that I wanted to be part of the Beachbody Team. I want to be part of the bigger picture. I want to help end the trend of obesity! I decided by doing this and becoming a Beachbody Coach I can help inspire people to achieve their goals of losing weight and being fit! I not only have to hold myself accountable for eating clean and being active but I have a whole Beachbody Team that has the same goals that I do and is there to support me throughout my journey.
  It’s not about six pack abs or looking like a Victoria Secret model. It’s about being happy with yourself and feeling your best and sharing that with others. I’m not a personal trainer or a fitness expert I’m just a girl who found something that works for her and who is passionate about learning how to lead a healthy life and how to help others do the same! I share this with you because you deserve to know about this amazing opportunity that you can be a part of. You don’t have to be an expert; you don’t have to be in tip top shape you just have to want it! Let’s help end the trend!
  Thank you Humble Bee for having me as a guest writer. If any of your readers have any further questions regarding my journey they can message me on facebookwww.facebook.com/committobefitcorrine. I hope to have motivated and inspired your readers to eat clean and be active!

  

  Corrine Johnston
• 

  8:23pm

  Corrine Johnston

  P.s if any of you are interested in delicious recipes follow me on instagram (Corrine a.k.a committobe_fit).

Sunday Sunday!!

Hello! I decided I would take the time today to describe why I chose the name Humble Bee for this blog. It has somewhat of a double meaning. I wanted to let people know that my blog was about kindness, not judgement. So I thought Honey Bee was a good name. But then I started thinking, I also want people to know that only God can judge you and that he is in control of my life. So I changed Honey to Humbel and Humble Bee was born.

I would also like to announce that I am now sharing this blog with my good friend Danielle! Please treat her with respect. When school starts back in August, I will be a busy 'Bee', and I knew I would need some help. Therefore, I asked Danielle to help me out. She has access to all the Humble Bee things except email. She will be helping me post things that are inspirational and important for a healthy body, mind, and spirit. So welcome her with open arms.

I would like to announce that Humble Bee is on Facebook, Twitter, Pinterest, and Instagram.
Twitter: HumbleBee16
Pinterest: HumbleBeezzInstagram: humblebeezz

Facebook: Humble Bee

Please do not forget to enter the Humble Bee contest for the Lucky brand earrings!

I hope you all have a happy Sunday.

Amy

Fathers Day

As many of you know, I was adopted at a very young age. In October of last year, I reconnected with my birth father. So this year I got to celebrate both of my earthly fathers. It was a very special day for me. Even though I only spoke with them over the phone, I was very happy. I would like to say that I am a very lucky girl. Heavenly Father is so good to me.

On another note, I would like to remind you all to enter the contest on the Humble Bee Facebook page. You may also enter by email. Simply send me an email to thebeezknezz@journalist.com. All you have to include is your name.

I would like to say that I have dropped another three pounds totaling a seven pound loss. I have to say, walking three days a week has really helped, even if it IS just around the house. You can always find time to workout.

If you would like to share a recipe or success story, please email me. I will keep it anonymous unless told otherwise. I hope everyone has a great week.