I wanted to say hello to any new readers I may have today. I will normally post on Sundays, but I wanted to share some news! I have a special guest writer lined up for this month! I am so very excited to see what they have to say to us! Also, I wanted to give a little bit of advice. You shouldn't deprive yourself of anything. You just have to be smart about it. For example, try to eat healthy all week. Then on Saturday, treat yourself to a bowl of ice cream, or a milkshake, or even a few french fries. This way, the cravings won't be so bad. Also, remember that eating healthy is not a diet, it's a lifestyle change. If you have any recipes or tips you would like to see posted, please email them to thebeezknezz@journalist.com. I have another yummy recipe for you today.
I do not know the exact calories,
but it is VERY yummy!
Strawberry lemonade slush
8 oz of strawberry favored carbonated water
Lemon juice to taste
4 to 6 strawberries sliced (or frozen)
5 or six pieces of ice
You may use sugar as well, but only about 1/4 to 1/2 a teaspoon.
Put all ingredients in the blender and you have a yummy alternative to soda!
You can also make Cherry lemonade that way as well. Just replace
the strawberry carbonated water with cherry
carbonated water. Also use 1/2 cup of frozen cherries instead of strawberries :)
If you prefer more of a lemon taste, use four ounces of Lemon carbonated water and
four ounces of strawberry/cherry carbonated water. You may also use these mixtures
in popsicle trays! Can you say YUMMY!!!!
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