Hello! My name is Amy! I am a mid 20s gal that has always had issues with my weight. I broke my leg in two places on Easter Sunday (my ankle and higher fibula) and have gained back weight that I have worked so hard to get off. Starting Sunday, June 2, I will be posting results from my weeks workouts and healthy eating options. I will not reveal my weight or inches. I will only post how much I have lost and the different types of exercise I am doing. I will randomly post recipes as well. I wanted to start this blog so that I can get a support community going and to also show others that they are not alone in the struggle for a healthier body. Once a month, I will also choose a guest blogger from my followers to write about either their healthy body journey, or something inspiring that they would like to share. If you would like to be a guest blogger, please email me at thebeezknezz@journalist.com. I want to make this a fun journey, so I will also hold contests every once in a while.
Today, I would like to post a recipe for a healthier option to ice cream.
Bluenana popsicle
1 cup unsweetened Silk vanilla almond milk -30 calories
1 banana -110 calories
1 cup frozen blueberries -70 calories
Mix all ingredients in a blender. Pour into Popsicle molds and freeze. These popsicles are about 53 calories a serving.
You can use any kind of milk you want, just adjust the calories. I prefer almond milk, but I know some people don't like the taste.
That is all for today. Until next Sunday!
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